Best weight

by Yoni Freedhoff, MD, CCFP, Dip ABM

What is your ideal body weight? How can we use food labels wisely and be nutrition savvy? A simple, 7-word healthy eating manifesto and the top 10 ways to keep your ideal weight are explained.

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Does nutritional practice matter to medical students?

by Lillian Chan, with material contribution from Erica Frank, MD, MPH

Research data on medical student nutritional practices are consistent with findings on their physical activity behaviour–healthier students equal healthier patients.

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